Pure Amber Personal Training, utilizes a pyramid strategy. The pyramid base is the solid starting point where perfect technique, muscle activation (e.g Pelvic floor) , mobility and stability are formed. Having a solid base is vital to prevent injuries and it provides a platform for the body to progress through the program. Gradually the sessions become more challenging as we move into the higher levels of the pyramid. Pure Amber develops programs to specifically target each individual. This avoids the type of generic programming that assumes everyone can do the same exercises without modification.

Pure Amber offers coaching and guidance to assist clients in a variety of capacities. This ultimately enables clients to lead a healthier lifestyle. 

Regular exercise is the best way to lose weight, tone and strengthen muscles and reduce unwanted fat. A well maintained exercise routine can also help reduce many health risks, including diabetes, stress, depression, high blood pressure and heart disease. Our training regime also helps to build and maintain healthy bones, muscles and joints.

Pure Amber Personal Training provides home visit training in Caloundra and surrounding suburbs.

  • Constantly Varied Programs
  • Progression Monitoring – Girths & Skin-folds, Photos
  • Modified & Tailored Programming
  • Gradual Progression
  • Goal Setting



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