I was always very hesitant about training under a Personal Trainer, as I initially thought the training would be to strenuous and push me too hard. However working with Pure Amber has changed my mind set completely. Pure Amber specialises in working with senior adults and takes everyone’s individual needs into account when joining the group sessions. I started training with Amber first in a one on one setting, where we focused on increasing my pelvic floor control and stability in Matwork Pilates. After a couple of weeks Amber moved me into a group senior aqua class to increase my mobility. Amber is very caring towards me and also drove me to the dietitian to get some more guidance on how to increase my health and well-being through nourishment. I want to thank Amber for being such a supportive and encouraging trainer.